Written from clinical practice since 2008 — practical, evidence-based guides for the digestive side effects of GLP-1 medications.
The complete daily approach — the three levers that work and the mistakes to avoid.
The three supplements that actually help GLP-1 constipation — and how to combine them.
The mechanism in plain English — why GLP-1 constipation is a movement problem.
Its psyllium is fine; the additives and single-mechanism aren't. What to use instead.
Why clean psyllium beats fermentable fibers — and what to avoid on the label.
Citrate vs. glycinate, how much, and when to take it.
The motility support fiber and magnesium can't provide.
The honest answer on enzymes for GLP-1 bloating — and what actually helps.
Get my free guide — the three levers that work and the mistakes I see people make.