Two minutes. Six questions. A clear place to start.

Answer honestly and you'll get the reading and the first lever that fit your situation — not a sales pitch. This is education, not a diagnosis or medical advice.

1. Are you taking a GLP-1 medication? (Ozempic, Wegovy, Mounjaro, Zepbound, or similar)

Yes, currently Starting soon No

2. What's bothering you most?

Constipation — things have slowed or stopped Bloating and fullness after meals Both Nothing yet — I want to stay ahead of it

3. When did the symptoms start?

After starting the medication They were there before the medication Not sure / no symptoms

4. What have you already tried? (choose any)

A fiber like Metamucil Probiotics Laxatives Digestive enzymes Nothing yet

5. How much water do you drink most days?

Fewer than 4 glasses 4–7 glasses 8 or more

6. Any of these right now: severe abdominal pain, blood in the stool, fever, unintended weight loss, or no bowel movement for several days?

Yes No

This check is educational only. It does not diagnose any condition, and it is not individualized medical advice. Always talk with your own provider about symptoms and before starting any supplement.

Staying regular on a GLP-1: my simple daily routine.

Get my free guide — the three levers that work and the mistakes I see people make.

Velisoma

A doctor-designed regularity routine, built from clinical, functional-medicine-based practice since 2008. Not a substitute for care from your own provider.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your own healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or have a diagnosed medical condition. Individual results vary.